Your Mental Coaching in Zürich
Imagine facing challenges and obstacles head-on because you know you can handle them. The pressure fades, your focus sharpens, and your goal is crystal clear. You feel confident, energized, and powerful.
That’s what mental coaching can do for you.
Mental Coaching for Fighters and Martial Artists
Whether it’s mental coaching for boxing, kickboxing, Muay Thai, MMA—whether you're in the ring, on the mat, or in the octagon—mental coaching for fighters gives you a clear path forward. Learn how to handle the pressure of a fight. Learn to use your emotions to your advantage, even when you feel nervous before a fight. That’s all part of the game. With mental coaching, you’ll learn how to manage it.
Unleash your full power, keep fighting, and find solutions in tough situations. Even if your opponent backs you into a corner—you’ll know how to get out and win the fight.
It’s no coincidence that Swiss professional boxers and UFC fighters rely on mental coaching.
Break boundaries – Boost your performance – Razor-sharp focus on your goals.
Mental Coaching for those affected by bullying*
Mental coaching empowers children, teens, and adults facing bullying situations. It helps build self-confidence and reduces the emotional damage caused by bullying.
Bullying situations are complex and unique to each case. Victims, along with authority figures like teachers or supervisors, need to work together to address the problem. Unfortunately, this collaboration doesn’t always happen or isn’t always effective. Even when the situation improves, those affected are often left emotionally shattered.
Mental coaching can’t make bullying disappear.
However, it can help victims understand that the situation is not their fault, and it can restore a sense of self-worth and clarity. Ideally, it can even have a positive impact on the bullying itself by strengthening self-esteem and resilience.
I’m happy to offer you personalized guidance on this.
*Mental Coaching or Therapy?
Difficult, traumatic issues should be handled by a professionally trained psychological specialist. I’m happy to support you alongside therapy or if your experiences still affect you but don’t completely hold you back.
If you have any questions, feel free to reach out.
What is Mental Coaching?
You already have everything you need to reach your goal. But sometimes, obstacles, unconscious beliefs, or past traumas can hold you back.
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First, we’ll clearly define your goal together.
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Next, we’ll dig deep to uncover the inner barriers that are slowing you down. Think of it as dragging your inner demons into the light.
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Then, it’s time to take them down: we’ll find strategies and tricks to rewire your brain, build new, positive, and empowering beliefs, and integrate them into your daily life. You’ll learn to harness powerful new patterns and repeat them until they stick—leaving your demons with nothing left to say.
Mental coaching helps break down those inner blocks and releases the brakes holding you back. Whether it’s in sports, your career, daily life, or personal challenges, we’ll get to the root of it and unleash your power.