Want to learn how to defend yourself effectively?
Do you want to know how to react in critical and dangerous situations? What to watch out for to stay safe no matter what?
Are you interested in martial arts and looking for an experienced trainer? You can find more about my expertise and personal journey in martial arts below.
You can book multiple private sessions to learn self-defense and/or martial arts. If you're interested in a one-day self-defense course for women, feel free to contact me, and I’ll send you an offer.
I'll teach you how to punch things. :)
Beyond the fun and fitness aspects, martial arts and self-defense are, of course, important for very practical reasons as well.
It not only boosts your sense of security but also improves your presence, confidence, and, of course, your fitness and strength—both physically and mentally.
All of my personal training sessions are tailored to your needs. Together, we’ll determine the style and intervals of your customized plan. I’m excited to help you become more confident and quick on your feet!
Questions? Doubts? Special requests?
Let’s talk!
Why me?
There are plenty of amazing martial arts schools out there. And you know what? That’ll probably be enough for you.
But maybe you’re looking for personalized training that helps you progress faster and more effectively. Perhaps you want someone flexible, whose sessions can easily fit your schedule. Maybe you’re specifically looking for a female martial arts trainer—or you just think my podcast is cool, or you like my website. :)
I have over 10 years of experience in martial arts and more than eight years in combat sports. I’ve competed in amateur kickboxing (K1) matches and continuously expanded my skills in various martial arts techniques. I’ve had the privilege of training at renowned Muay Thai schools in Thailand and learning tricks directly from UFC MMA fighters.
I love showing people how strong they can be and supporting them on their journey.
Let’s talk!
Your unique Team Event
You and your team will learn how to defend yourselves in my special team-building event. Together, you'll find solutions for tricky situations, explore which everyday objects can be used for self-defense, and practice real-life scenarios.
Not only is this a fun experience, but it also strengthens teamwork while teaching essential and highly useful self-defense tips and techniques for emergencies.
Of course, you'll also get to punch strike pads and test your skills in the ring! But don't worry—this event is perfect for both beginners and experienced martial artists alike.
All equipment is provided. No prior knowledge or gear, like boxing gloves, is needed—I’ve got you covered.
Are you ready for a team event that really packs a punch? Tell me your wishes and budget, and I'll create the perfect experience for your team.
Get in touch!
Self Defense for Schools / Corporate Events
Empower Your Students & Employees with Practical Self-Defense!
Do you want your students to learn how to defend themselves effectively and respond correctly in critical situations?
Are you looking for a unique event to strengthen team spirit among your employees?
What my Self Defense Courses offer:
My self-defense training focuses on realistic and common scenarios. Participants will learn the importance of setting boundaries, effective communication, and how to take action when necessary.
We will cover violence prevention, role-play different situations, and go beyond just techniques—because true self-defense starts before a fight even happens.
Contact me to create a workshop tailored to your needs.
The goal is to learn in an engaging and collaborative way:
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Identifying potential dangers
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Avoiding conflict and de-escalation
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Practical striking techniques for emergencies
Testimonials
"Tanja Mäder introduced our young women to the possibilities and benefits of self-defense during a MidnightSports event. Everyone participated enthusiastically and benefited from Tanja’s knowledge and skills. It was exciting to see how much confidence the girls gained by the end of the evening. Thank you, Tanja – we’re already looking forward to your next visit!"
Daniel Müller, MidnightSports School Aadorf
"As part of our sports day, we offered a self-defense session with Tanja Mäder. The students from the vocational school ZAG in Winterthur experienced a diverse program with both theoretical and practical exercises. With her relaxed and engaging approach, she was able to share her extensive knowledge with the young adults effectively. It was a pleasure working with her!"
Karin Fricker, ZAG Center for Health Education and Training in Winterthur
"Tanja Mäder has been an inspiring workshop facilitator at our ‘Young BPW Summer Event’ in August 2023 at The Lab Hotel Thun. She had the ability to connect with the audience on a personal level by sharing effective self defense strategies and mental resilience exercises. She is confident and calm in her presence, and she tackled the topic of sexual violence and harassment with much appreciated transparency and honesty. As the organiser of the event of BPW Business & Professional Women Switzerland, it was a pleasure to collaborate with her and we’d love to work with her again in the future!"
Sheerah Kim, Member of Executive Board BPW Switzerland and Young BPW Representative